Frequently Asked Questions

Both Our Journey from Darkness to Light and My Journey from Darkness to Light books have ideas and tools to help get you get from darkness to light. For example, 

-The three stages of recovery, page 27

-How to live prayer by prayer, page 43

-Learn from the past, page 81

-How to depressurize when you're feeling overwhelmed, page 113 

-Step-by-step form to use when you want to go from negative to positive feelings, page 201 

and more!

Here are some other resources that can help:

Suicide Hotline: call 988

National Alliance for Mental Health (NAMI): https://www.nami.org/ 

LDS 12-step Recovery: https://addictionrecovery.churchofjesuschrist.org/?lang=eng&meetingTypes=&genders=menAndWomen,menOnly,womenOnly,ysaMenAndWomen,ysaMenOnly,ysaWomenOnly,couples,wives&groupTypes=all&clientTimezone=America/Denver&page=1

They cover a wide variety of topics, including bipolar illness, depression, dysfunctional depression, anxiety, mental illness, manic reactions, suicide, divorce, parenting, medication options, and so much more!

- A simplified, printable form of  cognitive therapy, utilizing some ideas from Dr David Burns book Feeling Good.

-Traditional therapy

-Depressurizing techniques

Hope.  I want them to walk away with hope because these are women who truly faced darkness, real darkness, and chose light and if somebody picks up this book I want them to be able to find the things that will help them to choose light. 

The book is available in hard copy, e-book, and audiobook format at Amazon.com: 

https://www.amazon.com/Our-Journey-Darkness-Light-Strength-ebook/dp/B0CW1J4F1F